One way that I can slow myself down and really listen is to get behind the lens of my camera and practice contemplative photography. Contemplative photography is the practice of embracing a moment through the lens of a camera as we are reflecting, thinking, wondering, and celebrating in our hearts. As so many of us have a camera with our phones, the idea of contemplative photography is open to all. For me, the intention of taking my camera and setting apart a time to focus in on the moment, ordinary or extraordinary, is a way to cross the threshold into a deeper, richer, more meaningful space of listening in my mind, my heart, and my soul.
For the month of March, I invite you to join me on reflecting on the concept of listening through the eyes of your camera lens. Tip:
L – I - S – T – E – N
and
S – I – L – E – N – T
use the same letters in the alphabet. Hmmm….
Roger has penned a beautiful poem to share with you:
Listening
Some things, my friend, are difficult–
Divining the truth,
Showing your hand,
Seeing a blind spot,
Taking a stand.
Truly, most difficult it is to listen–
Paying attention,
Listening for your voice,
Stilling my heart,
Being present my choice.
While my inside critic cries out–
It’s blaming others,
and shaming me,
Making harsh comments,
So hard to flee.
Yet will I strive–
To give you audience
to devote my mind
to tune out noise
your soul to find.
~ Roger Jones
I look forward to this journey of Listening with you. You are invited to follow me on Facebook and/or Instagram for daily posts about Listening Through the Eyes of Contemplative Photography. The daily posts will reflect photos that I have taken in a contemplative moment, an ordinary moment that turns extraordinary because I am slowing down to pay attention and listen, slowing down to listen and see. If you are not on social media, you can download a free PDF by clicking the button below so that you can join in on reflecting daily how you might connect with others. You might consider forwarding it to a friend. Sara, my associate, has created a beautiful work of art with the PDF. Maybe you could print it and mail it to an elderly friend? Maybe you could send it to a friend as a “thank you” for listening to you? The PDF also includes Roger’s poem for you.
Enjoy!